Ergonomic kneeling chairs have gained lots of popularity in the last few years, especially among lower back pain sufferers. According to the Arthritis Disease Center(National Institutes of Health), nearly 80% of Americans will experience some form of back pain at some point in their lives, usually as a result of poor posture. Because of our job-related commitments, bad posture remains a huge problem for the American workforce. And in the next few years, it is estimated that without proper measures, more people are likely to battle with pain in their lower back as well as other health problems triggered by sitting in a normal desk for extended periods.
Thankfully, an ergonomic kneeling chair can potentially alleviate some of your back pain and give you the type of comfort you need. The primary reason why these are gaining much attention is due to the fact that they guarantee an ergonomic seating position, which in turn, stimulates a balanced posture and helps reduce back pain triggered by constantly sitting for an extended period. For every other person, a kneeling chair that advances spinal alignment can help prevent aches from beginning in any case. It’s also crucial to know how your chair affects spinal alignment and supports pressure relief.
Often, though, discovering that ideal kneeling chair is a difficult task. With lots of products on the market, selecting a new kneeling chair can feel overwhelming. In this guide, we’ve selected ten of the best ergonomic kneeling chairs for back pain in 2021 based on customer reviews and extensive testing. Our top picks for supportive kneeling chair and explain the science behind back pain, long time-work at desk, and how your kneeling chair can help with both.
These are the 10 best ergonomic kneeling Chairs for Back Pain on the market.
- DRAGONN Ergonomic Kneeling Chair:Best Overall Kneeling Stool:
- Sleekform Ergonomic Kneeling Posture Chair: Best for Home Office:
- Papafix Ergonomic Kneeling Chair: Best for Back Pain Sufferer:
- Flash Furniture Wooden Ergonomic Kneeling Chair: Best Value:
- Varier Variable Balans Kneeling Chair: Best for Hip Flexor Sitting:
- KHALZ Kneeling Chair: Best for Standing Desk:
- Boss Office B248 Ergonomic Kneeling Chair: Best for Long Hour Work:
- Jazzy Ergonomic Posture Kneeling Chair: Best for Posture:
- Himimi Ergonomic Adjustable Kneeling Chair: Best for Adjustable:
- Dragon Ergonomic Kneeling Chair: Best for Back Support:
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So, What is An Ergonomic Kneeling Chair?
The idea behind the design of kneeling chairs is that it positions you with an open hip angle with your thighs and bottom supported by one pad, and your shins and knees supported by another. This kneeling position encourages a more upright posture to align your lower back, neck, and shoulders in their natural position.
It is imperative to note that the first kneeling chair was designed and made by a Norwegian and featured wood as the construction material. Today, kneeling chairs are mostly made of metal frames. Modern kneeling chairs have also embraced the use of other ergonomic features such as armrests for enhanced comfort.
Most kneeling chairs follow a similar design as the earlier design. This includes an angled seat to help shift your body forward, and shin rests to help shift the pressure off your bottom and back when you sit. Such design brings on board a number of benefits including:
- With an ergonomic chair, your pelvis is tilted forward to allow your spine to adopt the correct alignment. It is worth noting that opening your pelvis doesn’t just promote correct spinal alignment and posture, but also results in other potential benefits such as improved digestion and breathing.
- With regular use of an ergonomic kneeling chair, your core and back muscles will gradually get strengthened. This is because you are engaging your back as well as abdominal muscles in the absence of a backrest to support your body.
- In an ergonomic kneeling chair, your hips slide forward, and this can be hugely beneficial. In doing so, your overall weight is more evenly distributed and your shoulders, neck, and back are all aligned in their natural position. This will eliminate stress on your lower back and minimize spinal compression.
- Most kneeling chairs come equipped with adjustments that let you change the height of your seat as well as the angle of the slope. This not only encourages the correct posture, but equally enhances the level of your overall comfortability.
- You already know that back pain can be a cause of distraction, especially at work. Your concentration levels will significantly reduce. However, with a kneeling chair at your disposal, you’ll assume the recommended posture that allows your blood to flow better, effectively transporting nutrients as well as oxygen to your brain and the body ensuring you remain energized throughout the day.
So, what to consider buying an ergonomic kneeling chair for back pain?
With so many ergonomic chairs to choose from, you can always get duped into investing your hard-earned cash on a product that doesn’t suit both your needs and preferences. Thankfully, there are a couple of things that should guide you toward finding the best kneeling ergonomic chair.
First and foremost, it is worth noting that kneeling chairs are designed to promote an upright sitting. However, this is not always the case. If you sit on a kneeling chair and you tend to lean more forward than back, you will possibly benefit from a correct sitting posture. On the other hand, if you constantly lean back and slouch, you will only be worsening your already bad back pain situation. So, before you even think of buying an ergonomic kneeling chair, look out for these features:
- Go for an ergonomic kneeling chair featuring a forward angled seat: Research has proven that a forward sloping seat helps in tipping your pelvis forward and this, in turn, opens up the angle between your thigh and torso, automatically aligning your spine in its natural position as you sit.
- The kneeling chair should have at least 20 degrees of incline: This is a very important feature because it will help tip your pelvis forward and align your spine correctly while at the same time making it quite difficult for you to lean back and slouching. As we explained earlier, leaning back and slouching are the two major causes of back pain.
- You also need to do your research to ensure you find the right chair that supports both your weight and height. If you are a relatively large individual, just know that you’ll have to pay a bit more extra cost.
- And if more than one individual is going to use that particular kneeling chair, make sure you find one that features an adjustable height.
So, what are the most common types of ergonomic kneeling chairs?
Saddle Kneeling Chairs:
This is typically a Balans chair featuring a saddle-shaped seat pad. If you were not aware, a Balans chair is essentially a kneeling chair. However, it positions your thighs at an angle of between 110- and 120-degrees when you are seated as opposed to the conventional 90 degrees. The saddle kneeling chair’s curved seat design is one of the trendiest ergonomic improvements to the Balans concept and can potentially improve posture in both the cervical and lumbopelvic regions of the user. In the end, this will result in reduced back and neck pain.
Sit-Stand kneeling chairs:
This is a highly versatile version of kneeling chair that combines the properties of both a kneeling chair and a stand leaning chair. It allows for a complete range of postures when seated-standing, sitting and kneeling. When used as intended, this type of ergonomic kneeling chair offers arguably the best health benefits.
Double knee pad chairs:
Double-padded Balans chairs are typically rockers but equipped with separate pads for each knee. This unique design encourages your thighs to open up, keeping everything from your thighs, hips as well as legs to be positioned at the recommended angle. However, it does have one major drawback in that it limits your freedom regarding your sitting position in relation to thigh angles.
Single knee pad chairs:
In terms of knee support, a significant number of ergonomic kneeling chairs feature a one-piece, thickly padded cushion to offer adequate support to your knees. One notable advantage of this particular design is that it supports varied thigh angles as you sit. So, if you are an individual who likes to regularly adjust his/her sitting posture, a single-padded ergonomic kneeling chair might just be what you need.
X-frame ergonomic kneeling chair:
Just as the name suggests, this type of kneeling chair features an X-frame for enhanced structural integrity. This variety is generally considered utilitarian and a significant number of them come equipped with wheels for improved mobility. They are not only simple in terms of design, but is also highly adjustable and equally relatively affordable. What’s more, a number of these chairs are height adjustable.
Rocking Balans kneeling stools:
The Balans rocking kneeling chair boasts a forward sloping seat and a curved frame, allowing for a gentle rocking when leaning back. Those behind this unique design suggest that it helps minimize back pain while at the same time promoting constant movements as you sit.
Kneeler chair featuring back support:
Because they feature a backrest, they can be great for those people who spend extended periods in their kneeling chairs, to take short breaks between maintaining the recommended upright posture.
The Best Ergonomic Kneeling Chairs for Back Pain in 2021
To make your work relatively easier, we have conducted our research and come up with a list of the ten best kneeling chairs for your back pain. With any of these amazing products at your disposal, you will have made a major stride towards finding a lasting solution to your unending back pain.
#1. DRAGONN Ergonomic Kneeling Chair: Best Overall Kneeling Stool:
- It features a metal base that guarantees a stronger and sturdier design.
- It is height adjustable to boost optimal comfort levels.
- Comes with a thick, three-inch mesh cushion for additional comfort.
- Two of its wheels can be locked to prevent unwanted movement.
- Its angled seat represents incredible ergonomic design.
- Those who are very tall may not be able to kneel comfortably in the chair.
There is a reason why the DRAGONN brand boasts a very strong reputation not only on Amazon, but in the chair ergonomics as well. The company sells a number of amazing products but it is this particular kneeling chair that has caught the attention of many. One thing that ergonomic chairs provide is reduced pain from lower back injuries as well as an improved posture. The Dragonn is one such chair specifically designed to offer optimal support while ensuring you remain as comfortable as possible. Thanks to its construction design, it forces you to lean forward slightly, helping in aligning your spine.
Features and Benefits:
This ergonomic kneeling chair is not only relatively affordable, but equally comes equipped with all the necessary features you would want from a great kneeling chair. It features a three-inch-thick mesh cushion for enhanced comfort and maximum breath-ability.
It also encourages ideal posture and weight distribution. When you are seated in the chair, the cushion sits at a 90-degree angle, taking off pressure from your legs and back. It evenly distributes the weight across your legs, keeping your spine in proper alignment throughout your sitting experience.
The DRAGONN is also a highly versatile kneeling chair that supports various users. Depending on your height, you can easily adjust its height to enhance both its ergonomics and comfort. You only need to raise its base from 21 to 28 inches to get the most suitable angle to promote your spine’s correct posture and your core properly engaged as you work on your desk.
And if you are craving durability, the Dragonn has got you covered. It has a robust steel frame that is equally sturdy and durable and strong enough to support an upper weight limit of 250 pounds. What’s more, its gorgeous four well-built casters allow you to move seamlessly across your working space. You can also lock some of its wheels to prevent unwanted movement. Thanks to its large cushions that accommodate both your thighs and knees, users can spend lots of hours on the chair without feeling any discomfort.
#2. Sleekform Ergonomic Kneeling Posture Chair: Best for Home Office
- Four-inch cushioning provides maximum comfort levels.
- Its padding environmentally-friendly.
- Rollerblade wheels are robust and durable.
- It features an adjustable seat and a highly versatile height.
- It may not be suitable for shorter users.
Sleekform chair is a best ergonomic kneeling chair with posture corrective seat. It has lots of positive reviews across the internet and rightfully earns its spot in our comprehensive list of the best kneeling chairs.
Features and Benefits:
One of the standout features that set this impressive kneeling chair apart is its 4-inch thick cushions that feature both regular foam and memory. This important feature perfectly bridges the balance between firmness and optimal comfort. This implies that with this kneeling chair at your disposal, you can potentially stay in your desk for long hours while remaining comfortable. What’s even more encouraging, the chair’s padding is made of recyclable material and this makes it a highly eco-friendly option.
What’s more, this chair is suitable for a spectrum of body types and weights. So, regardless of your height or weight, you can rest assured your newly acquired kneeling chair will fit you. Using the available button beneath it, you can easily adjust the height and find your perfect height. It is also robust and strong enough to support a maximum bodyweight of up to 250 pounds.
Being a high-end kneeling chair, the Sleekform kneeling posture chair has solid wheels for optimal mobility. Its durable and sturdy rollerblade wheels allow users to effortlessly move it around their office or home. They are extremely smooth, guaranteeing a hitch-free rolling experience that is second to none. If you are a back pain sufferer, this is an ergonomic chair you should never hesitate to purchase. It combines quality with durability to ensure you are getting the best deal for your hard-earned cash.
3. Papafix Ergonomic Kneeling Chair: Best for Back Pain Sufferer
- It is height adjustable.
- Its mold foam cushion guarantees a maximum level of comfort.
- It is highly versatile and can be used for a variety of applications including as a reading chair, typing chair, or as a meditation chair.
- It may not be as durable as the other fancy models.
This is another classic ergonomic kneeling chair worth your time and money, especially if you are a back-pain sufferer who usually spends long hours working on a computer desk. This amazing chair encourages a more ergonomic posture as it distributes the user’s weight across the body more evenly compared to a regular chair.
Features and Benefits:
It features a unique modern design with riding style, offering optimal comfort to your shins, knees, back. It can potentially replace any traditional chair and is equally highly robust thanks to its 250-pound load capacity. Papafix ergonomic chair described usually as the perfect posture chair due to its kneeling seat cushion angled at a highly comfortable 90 degrees that gives it a functional design that promotes improved posture. This angled ergonomic kneeling chair will always ensure your back assumes an upright posture, distributing your weight evenly throughout your legs and buttocks, all while keeping your spine aligned into its natural position.
When used properly, Papafix ergonomic kneeling chair will effectively relieve your back pain, hunching, neck strain, and correct bad posture. What’s more, it will significantly reduce muscle fatigue.
It is also important to note that this kneeling chair is equipped with a three-inch molded foam cushion that offers lots of comfort for both your knees and buttocks, ensuring all-day cool comfort. It also has four locking casters for easy movement within the office. Finally, this chair is height adjustable and comes with three distinct height settings ranging from 21- inches to 28-inches. This allows you to effortlessly adjust it to the best size that suits you.
#4. Flash Furniture Wooden Ergonomic Kneeling Chair: Best Value
- Relatively affordable yet performance-oriented.
- It has a beautiful design.
- Its dual casters ensure good mobility.
- 2.5-inches of padding is comfortable and supportive.
- The wooden frame though quite beautiful is not that durable.
If you are looking for an ergonomic kneeling chair with aesthetic appeal that will potentially boost your home or office decor, look no further than the Flash Furniture Wooden chair. This is a beautifully crafted kneeling chair that represents great value for your money. Considering the quality of features that it brings on board, this is an extremely incredible kneeling chair.
Features and Benefits:
You might have realized that most ergonomic kneeling chairs are not that beautiful. But this is not the case with this particular one. Its natural wood frame blends well with its 2.5 inches padding, giving it a natural look worth your attention. True to its name, the Flash ergonomic chair equally delivers where it matters most; providing optimal support and comfort while promoting good posture.
It has an open angled design that promotes a healthier sitting posture. By placing a significant amount of your weight on the seat, with knee pads offering the much-needed support, you will be relieving both your spine and your lower back from pressure. In the end, this supports proper spinal alignment which is great for back pain patients.
Boasting 2.5 inches of padding, Flash ergonomic kneeling chair is also comfortable enough for you to spend a reasonable amount of time on. Mobility is also not a huge problem since the chair is equipped with dual casters, making it extremely easy for users to move it around from one location to another. What’s more, it weighs only 17 pounds, making it one of the most lightweight kneeling chairs available.
If you are new to the world of kneeling chairs, and you are looking for an affordable yet performance-oriented sitting chair to help boost your office ergonomics, then this particular kneeling chair should be your perfect choice.
#5. Varier Variable Balans Kneeling Chair: Best for Hip Flexor Sitting
- It is very eco-friendly because the fabric features 100% recyclable materials.
- The Rocking technology promotes micro-movements even when you sit.
- Natural ash base and incredible Scandinavian design for unmatched style.
- It is not height adjustable.
- It is very costly.
Functionality is always preferred by most when looking for an ergonomic kneeling chair for back pain. It only implies that finding a beautifully crafted chair that oozes style is always a huge bonus. Varier Variable kneeling chair is one such rare chair that boldly incorporates unmatched style into its nearly flawless functionality.
Features and Benefits:
This is an extremely versatile ergonomic chair that is loved by children and teenagers alike thanks to the numerous benefits it offers its users. The Varier adopts the legendary Norwegian designs that dictated the kneeling chair market nearly four decades ago but remains sturdy. Regarding the construction material, it features natural ash and polyester and this implies that it is 100% recyclable. Thanks to its amazing design, this chair is suited for living rooms and home offices. Of course, you can also use it in any office environment.
At a glance, you’ll realize that what sets this chair apart is its unique knee rests. As you may have noticed, a good number of ergonomic kneeling chairs usually feature one large knee rest. However, the Varier features two small knee rests. One significant advantage offered by this design is that it forces the user’s hips to remain open even when you are seated, automatically engaging your lower back as well as abdominal muscles. This partly explains why it is a great choice for children.
Even though it does lack adjustment options, this ergonomic chair is highly versatile enough to support an array of body types and sizes. It has a maximum weight of up to 240 pounds. However, we noticed that it doesn’t have a backrest since this is only available as a separate device. A backrest can be a valuable component of a kneeling chair because it allows you to take routine breaks without getting up from your chair. Finally, this chair also rocks to a considerable degree as you sit. If you were not aware, this dynamic sitting can potentially help naturally relieve some of the back pain as well as other problems caused by sitting still for extended periods.
6. KHALZ Kneeling Chair for Lower Back Pain: Best for Standing Desk
- Ergonomically designed to promote correct posture.
- It is height adjustable hence suitable for several users.
- It built to last thanks to its extremely durable steel frame.
- The extra cushion padding makes it more comfortable and functional.
- A few people have complained about the hectic installation.
This particular ergonomic kneeling chair was specifically designed for somewhat taller users. It is adjustable between 20.5 and 30 inches, making it a highly versatile chair that can be used by many people. This makes it a great choice for people of all sizes and shapes.
Features and Benefits:
One feature that sets KHALZ kneeling chair apart is its extra padding, which is beautifully crafted to enhance your home or office’s curb appeal and functionally designed to allow you to sit more comfortably for an extended period. The extra padding makes it very much easier on your knees, making it ideal for prolonged use. What’s more, the chair is perfectly designed to help your whole body sit correctly by reducing both slouching and hunching when sitting at your desk.
The Khalz kneeling chair ergonomically designed to promote and enhance correct posture when sitting at your desk. It has the optimal angle seat that significantly aids in posture improvement. And if durability is one of your favorite features, the Khalz kneeling ergonomic chair has got you covered. The height of chair is adjustable, and you can easily adjust it up or down to your suit your height. It is equally highly durable, thanks to its steel frame that can withstand a considerable amount of physical abuse and can last fairly longer than wooden kneeling chairs. It has a maximum weight of 240 lbs.
This is truly an impressive kneeling chair that brings on board nearly all the important features you would expect from a typical ergonomic chair. The mesh cushions keep the seat cool and comfortable; the steel frame ensures it will serve you for a long period and its sitting angle keeps your posture upright and all times, causing less stress on your lower body. Simply put, it is one of the best modern ergonomic kneeling chairs.
7. Boss Office B248 Ergonomic Kneeling Chair: Best for Long Hour Work
- It is highly affordable yet with useful and powerful features.
- It is height adjustable for optimal comfort.
- The padding guarantees sufficient bottom and knee support.
- It has a simple yet beautiful design.
- May not fit well with somewhat shorter desks.
This is another incredible ergonomic kneeling chair worth your time and money. This particular kneeling chair is the perfect combination of ergonomic style and comfort, promoting the correct posture that is conducive for work. This unique model is the creation of Boss Office Products, a powerful brand that continues to gain consumers’ trust each day due to the quality of its products. Apart from ergonomic kneeling office chairs, the company also sells various office tools designed to make your work-life much easier.
Features and Benefits:
Weighing 20 pounds only, this chair is arguably one of the most lightweight products out there. This implies that you can easily move it around your office. The frame made from thick steel tubing that not only looks sturdy, but is equally durable and stable. It has a very simple yet professional design. You can simply put it in any office and this kneeling chair would blend just perfectly. The steeling tubing at its disposal creates an amazing chair capable of maintaining balance, keeping you supported even under heavy weight.
It is also adjustable and you can change the height of the chair depending on what is most comfortable for your needs. If you have a particularly high table, then perhaps adjusting the height to a comfortable level can be a huge bonus and a healthy move for your lower back. What’s more, this kneeling chair boasts an ergonomic design that automatically straightens your spine, effectively reducing all the discomfort on your back. And by removing any stress from your tailbone, this chair can also help heal any swelling as well as muscular cramps that cause pain during movement.
The padding at its disposal offers optimal knee and bottom support, keeping you comfortable through hours of use. Even more important, the chair assumes its original shape after every single use, and this ensures that you’ll always achieve the same level of comfort and support without having to worry about padding wear and tear. If you are an office worker, this chair will significantly improve your productivity. This is because the discomfort and disruption caused by bad posture discarded, allowing you to fully focus on what needs to be done!
8. Jazzy Ergonomic Posture Kneeling Chair: Best for Posture Pain
- It allows for easy height and back support adjustment with just a touch of the lever.
- Comes with detailed instructions for assembly.
- Memory foam utilized to offer extra support and comfort.
- It is very attractive and comes in a variety of color options.
- It is relatively heavy.
When it comes to relieving back pain and neck strain caused by spending extended hours on a desk, nothing works better than the Jazzy ergonomic kneeling chair. This particular chair works by promoting a straight-backed sitting position that enables all the discs and joints in your spine to seamlessly slot into their proper places. And through this anatomically-correct posture, you can sit back in relative comfort and support and relieve any symptoms of your back pain. If you are a back pain sufferer, this is one of those ergonomic chairs you wouldn’t want to miss out on.
Features and Benefits:
It weighs roughly 35.2 pounds, and this is due to its steel frame. While this might seem relatively heavy, it does guarantee both stability and durability. Regardless of your height, this chair can be adjusted to accommodate various weights and sizes. Adjustments between 22 and 27 inches made to its height to ensure it fits the user. It Also accommodate users weighing up to 275 lbs.
All the cushions at its disposal are making from memory foam that soft enough to provide the user with long-term support and comfort. Unlike the other kneeling chairs that lack back support, these particular chairs equipped with back support that is equally adjustable, letting you get just the right angle for work.
It has a simple yet attractive design and you are getting the option to choose from multiple colors. And aside from combating back pain problems, this chair will also help boost your concentration levels at work, increasing office productivity as a result.
#9. Himimi Ergonomic Adjustable Kneeling Chair for Back pain
- Boasts a comfortable modern design.
- It is height adjustable.
- Ideal for both office and home use.
- It comes with a user manual for easy setup.
- The Himimi kneeling chair is a nearly flawless device! However,
- It may not support those with more than 250lbs weight capacity.
Himimi is another fantastic ergonomic kneeling ideal for anyone who spends his/her day sitting. With or without back-related issues, this kneeling ergonomic stool will effectively prevent and alleviate any pains and aches caused by improper posture. This kneeling chair will always ensure you sit upright, and relieve back and neck pain. This chair is the 9th best ergonomic kneeling chair for back pain.
Features and Benefits:
This chair allows you to achieve better posture with an angled seat. It gives the perfect angle idling for distributing your weight evenly throughout your entire body. What’s more, it features a three-inch foam cushion pads that force your back to stay aligned, while at the same time ensuring your shins, knees, and bum remain as comfortable as you would want. It is also height adjustable and comes with multiple height adjustments, allowing you to find your correct sitting position that suits your needs. Its range of between 21 and 28 inches provides sufficient adjustments to accommodate nearly everyone.
It also boasts heavy-duty and sturdy construction and supports a maximum weight of 250 lb but robust enough and durable enough to serve you for an extended period. With a very strong black metal base built to last, sleek three-inch foam cushion designed to keep you as comfortable as possible, and four castor rolling wheels with brakes to keep you moving freely, this is one of the best ergonomic kneeling chairs around.
10. Dragon Ergonomic Kneeling Chair: Best for Back Pain Support
- This chair has a modern look.
- It is heavy duty and built to last.
- Dragon chair is height adjustable, allowing you to find your perfect height settings.
- Its tilted seat offers extra support.
- A few people have complained about its front locking wheels.
- Some people also don’t find back support quite useful.
Though fairly more expensive, this is another great ergonomically designed kneeling chair worth having at your disposal, particularly if you are a back-pain sufferer. This kneeling chair will protect your shins, knees, and back, giving you the correct posture, you need to steer clear out of your back pain worries. It equipped with a mesh three-inch-thick cushion that guarantees excellent comfort and support.
Features and Benefits:
What’s more, it has four casters that give you the freedom to move around your home or office freely. This design also provides better posture thanks to its tilted seat. It simply means there is no more slouching and hunching over your keyboard with this fantastic kneeling chair at your disposal. This chair has a functional design that provides you with all the posture-related benefits of standing as well as the relief of sitting. It will seamlessly keep your back at an upright angle, distributing your weight evenly throughout your legs and buttocks, while at the same time keeping your spine aligned.
The height of Dragon chair is adjustable, implying that you can easily customize it to the size that suits you. This chair ranges between 21 and 31 inches, allowing you to find your perfect position. It is a heavy-duty kneeling chair designed with a robust metal base intended to last. the weight supports up to 250lbs. Thanks to its gorgeous design, this kneeling stool will fit for your office, classroom, or home. This is the last and best ergonomic kneeling chair for back pain of our list. If you want this product click above the button.
What is the ergonomic kneeling chair benefits?
The latest ergonomic kneeling chairs are mostly made of a metal frame. They designed to give you an angled seat so that your body is shifted forward while sitting and shin rests to take the pressure off from your back and your bottom. There are multiple benefits of a kneeling chair. The benefits listed as below:
- Sitting on a kneeling chair helps the pelvis to tilt forward and therefore it allows the spine to adopt the correct alignment. Tilting the pelvis forward also aid in improved breathing. Keeping the pelvis opened for extended hours also helps in digestion.
- Regular use of kneeling chair helps to keep your back and abdominal muscles engaged without a back support. Thus, it helps you to achieve a stronger back and core overtime.
- Kneeling chairs also help to create a 110° thigh angle as opposed to the 90° thigh angle position with a conventional chair. This reduces the pressure in the disc of your spine while seated.
- Sitting on a kneeling chair also helps to distribute your weight evenly and keep your back, neck and shoulders aligned which in turn leads to reduced spinal stress.
- A kneeling chair also allow you to customize the height and the slope of the chair according to your needs. It therefore, gives you the better control of the pressure on your shins.
- Sitting on a kneeling chair allows you keep your lumbar spine upright which helps in better blood circulation to your brain and your body. This results in increased energy and productivity at work.
Are ergonomic kneeling chairs good for your hips?
Ergonomic kneeling chairs were introduced to offices as an alternative for regular office chairs a few years back. Desk job workers were frustrated dealing with chronic back pain sitting in those conventional office chairs. Ergonomic kneeling chairs came with a completely new sitting posture that promised a healthy back.
To keep your hips healthy, you need to ensure that it is active. Sitting for prolonged hours in conventional office chairs keep your hip muscles tight for a long time. A kneeling chair allows opening of your hip muscles. Thus, it helps to maintain the correct spinal alignment and posture. Sitting in the correct posture helps alleviate tightening of the hip muscles and thus promote healthy hips.
How kneeling chairs work for hip flexor?
Sitting for prolonged hours make your hip muscles stagnant. Keeping the hip muscles stagnant will result in muscle contraction. A tight hip flexor will have less flexibility and thus result in back pain. In order to avoid the contraction of the hip muscles, a kneeling chair can be used instead of the conventional chairs. The deepest hip flexor muscle is called the psoas. The increased angle of the kneeling chair allows the psoas to remain open and lengthened. This leads to loosening of the hip flexors and therefore eases the hip muscles promoting a healthy back.
Ergonomic kneeling chairs are great desk work furniture that specifically designed to help back pain sufferers. Kneeling chairs promote the so-called active sitting. And because there is no back support, they encourage your core muscles to remain active and upright. If you are seeking to buy an ergonomic kneeling chair, we now believe you have a fantastic chance to find one that suits your needs. The above best ergonomic kneeling chairs for back pain are affordable, durable, sturdy, and performance-oriented.
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